Apart from food, there are various blood booster drinks that can be consumed to prevent anemia. These drinks are easy to find and the prices are also affordable, you can even easily make them yourself at home.
Anemia is a condition when the body lacks red blood cells or these blood cells don’t function properly. This condition can be caused by various things and the most common is iron deficiency.
Actually, iron deficiency can be overcome or prevented by meeting the needs of iron every day. One way is to increase iron intake through consumption of blood-boosting drinks.
Various Blood Enhancing Drinks
Blood booster drinks contain various nutrients that can support the formation of red blood cells, such as iron, vitamin B12, folic acid, and vitamin C.
Some blood booster drinks that can be consumed to prevent anemia are:
1. Fruit juice
Fruit juice is a choice of blood booster drinks that taste delicious. You can make juice from fruits rich in iron, such as avocados, dates, plums, mulberries, and figs.
To increase the absorption of iron in the digestive tract, you can add fruit sources of vitamin C to the juice. Some examples of fruits that are rich in vitamin C, for example oranges, kiwi, guava, and strawberries.
2. Vegetable juice
Apart from fruits, juice as a blood booster drink can also be made from various vegetables that contain iron, such as tomatoes, spinach, broccoli and asparagus. You can also make this vegetable juice with a mixture of fruit to make it taste better.
Not only rich in calcium, milk also contains lots of vitamin B12 so it can be consumed as a blood booster drink. In fact, 1 glass of milk or about 250 ml can meet half of the vitamin B12 requirement for adults.
Adequate intake of vitamin B12 can prevent and treat anemia, because this vitamin has an important role in the process of maturation of young red blood cells.
4. Green bean essence
The next blood booster drink is mung bean essence, because mung beans contain a lot of iron so that they can support the production of red blood cells and prevent anemia.
Even so, consuming too much green beans and their juice can cause stomach cramps, bloating, and frequent farting. You just drink a glass of green bean essence as a breakfast menu or a snack between meals.
5. Coconut milk
Coconut milk is generally used as an ingredient for cooking. However, the juice from grated coconut meat can also be drunk directly. Coconut milk can be used as a blood booster drink because it contains lots of vitamins and minerals, including iron.
One pack of coconut milk or about 250 ml generally contains 7 mg of iron. You can mix coconut milk with fruit juice or add it to grass jelly or fro ice to make it taste more delicious.
However, remember, coconut milk also contains a lot of fat and calories. Therefore, don’t consume it too much or too often.
The various blood booster drinks above can indeed prevent anemia and support the production of red blood cells. However, other types of drinks can also increase the risk of anemia if drunk in excess, so they need to be avoided. For example, drinks containing alcohol and caffeine.
Apart from consuming blood-boosting drinks, you can also get enough nutrition from a variety of blood-boosting foods, such as beans, red meat, and beef liver, to avoid anemia.
However, in certain conditions, such as pregnancy or severe anemia, supplements and blood-boosting drugs are also needed. Therefore, don’t hesitate to consult a doctor if you experience symptoms of anemia or anemia, so that the cause can be identified and appropriate treatment given.
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